When visiting Zambia, one of the common concerns for tourists is water safety. Should you drink tap water? Is it okay to eat salads or fruits? Let’s break it down so you can make informed choices during your trip.
Drinking Water in Zambia
Tap water in Zambia, including Lusaka, is generally not considered safe for drinking without proper treatment. While some accommodations and locals may insist their borehole water is clean, it’s best to err on the side of caution. Borehole water, though often safer, can still be vulnerable to contamination due to poor sanitation and over-exploitation of groundwater.
Here’s the golden rule: stick to bottled water for drinking. It’s widely available, affordable, and a much safer option. You can use tap water for brushing your teeth, showering, and washing up, but always avoid swallowing it.
Fruits, Salads, and Raw Foods
When it comes to fresh produce, pay attention to where it’s prepared:
- Restaurants and Hotels: Most reputable places wash produce with clean, treated water, so you’re generally safe to eat fruits, salads, and vegetables there.
- Street Vendors and Local Markets: Be cautious. You can’t always be sure of the water quality used to wash or grow the produce. Stick to cooked or peeled foods to reduce risks.
Why is the Water Risky?
The main water source for Lusaka is the Lusaka aquifer, a karstic dolomite system that’s vulnerable to contamination. Over 65% of the population lives in peri-urban areas with poor sanitation, increasing the risk of waterborne diseases. Issues such as poor waste management, lack of proper data on groundwater levels, and overuse of the aquifer further complicate matters.
The water itself is generally hard, which doesn’t make it unsafe but highlights its mineral content. However, contamination risks mean untreated water could expose you to stomach issues or other infections.
Tips for Staying Safe
- Drink bottled water: Always have a supply on hand.
- Boil water: If bottled water isn’t an option, boiling tap water is a safe alternative.
- Avoid ice: Unless you’re sure it’s made from bottled or treated water.
- Eat smart: Enjoy fresh produce at reputable restaurants but skip raw foods from street vendors.
Don’t Stress, Just Prepare
Zambia is a beautiful and welcoming country, and with a little care, you’ll avoid water-related health issues. Enjoy the local cuisine, drink plenty of bottled water, and focus on the incredible experiences Zambia has to offer—like its stunning landscapes and vibrant culture.
Happy travels! 😊